Cycles of Life Journal

Click to View an example of journal page - entered during Post-Ovulation 

NEWLY REVISED, UPDATED AND ENLARGED !!!

“Give yourself time to tune in to and reclaim your cyclic nature. Write a short journal entry every day. The rewards of doing this will be beyond measure. You’ll feel connected to life in a whole new way, with increased respect for yourself and your magnificent hormones.”
Christiane Northrup, Women’s Bodies, Women’s Wisdom

The Cycles of Life Journal will walk you through the 5 phases of our monthly cycle – menstruation, preovulation, ovulation, postovulation and premenstruation.

We explore the following topics in depth:
Our bodies and hormones; moods and emotions; energy, sexuality and creativity; our relationship to money; our dreams and insights.
We track how they are expressed during the 5 phases, what to notice in yourself in these areas, and how to understand them from a place of wellbeing.

As you proceed through The Journal, you will begin to see the patterns of your unique cycle.