|
Cycles of Life : A Journal for
Women
Understanding our hormonal cycles is a vital key to
the well-being of every woman and girl.
Here is a fun, insightful, intriguing,
and extremely accessible, interactive tool to give you a thorough understanding
of the influence of your hormones.
The journal presents information that reframes the
variety of our hormonal reality,
including:
· The character of each hormone
· The five phases of our monthly cycle –
menstruation, pre-ovulation, ovulation,
post-ovulation and pre-menstruation
· The influence of the hormones on our physical, emotional and spiritual experience
Also includes:
Daily
Journal Pages
Examples
Pages from a Hormone Journal
Lunar
Calendars
How to Use the Journal
“Give yourself time to tune in to and reclaim your cyclic nature. Write a short journal entry every day. The rewards of doing this will be beyond measure. You’ll feel connected to life in a whole new way, with increased respect for yourself and your magnificent hormones.”
Christiane Northrup, Women’s Bodies, Women’s Wisdom
The Cycles of Life Journal will walk you through the 5 phases of our monthly cycle – menstruation, preovulation, ovulation, postovulation and premenstruation.
We explore the following topics in depth:
Our bodies and hormones; moods and emotions; energy, sexuality and creativity; our relationship to money; our dreams and insights.
We track how they are expressed during the 5 phases, what to notice in yourself in these areas, and how to understand them from a place of wellbeing.
As you proceed through The Journal, you will begin to see the patterns of your unique cycle.
What it contains
Example of Journal Page filled out during post-ovulation
Each Journal page has the following:
The Lunar Cycle
Where the moon is in its cycle on that day.
My Body
Observations about your body – including the hormones active on that day, sleep, exercise and any distinctive food patterns or cravings and more.
My Emotions and Moods
Overall feel of your day as well as specific incidents.
My Flow
Tracking your mucus, discharge or blood
My Energy, Creativity and Sexuality
The level and nature of your energy today.
Checking my Balance
Noticing how much you give and receive today – money, energy and time – tracking your Worth.
My Cycle
The day of your cycle today – day 1 is the first day of your period. You can also use different colors to indicate the 5 phases of your cycle. (See My Body and Hormones)
My Insights, Images and Dreams
Any significant insights, dreams, images – connections to your spiritual self
and more
Other Features
• Alternative Menstrual Products
• PMS, Cramps and Remedies
• Poetry and Art
• Fertility Awareness
• a yearlong Lunar Calendar
• Cycles of Life Trainings
• Resources; and more
|
