A woman’s wellness is centered in her body

The key to a women’s health and well-being lies in knowing her body and its natural rhythms. The central and most influential rhythm in a woman’s body is her monthly hormonal/menstrual cycle. Yet very few women understand the hormonal influences on their daily lives in relation to their self esteem, diet, fertility, creativity, emotional well-being and spiritual sensitivity.

Cycles of Life offers basic tools that provide women and girls with an embodied understanding of their own unique cycles. 

At Cycles of Life:

We see women as whole beings whose wellness is informed by her understanding of and beliefs about her body.

We understand the centrality of the hormonal/menstrual cycle to a woman’s well-being.

We know that when a woman learns to track, observe and connect with the natural fluctuations of her cycle, her sense of empowerment and self esteem increases.

We believe that health is a natural state created when women and girls are supported in listening to their bodies. 

Belief is Biology